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Thread: Neck Exercise
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05-12-2010 11:07 AM #1Member
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Neck Exercise
The Following 3 Users Say Thank You to sona352 For This Useful Post:
an_archana (05-12-2010), rk4u (06-13-2010), sanz (05-20-2010)
05-19-2010 04:40 AM #2Member
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he he he.. all body problems will be solved with pranayamam
06-12-2010 10:42 PM #3Junior Member
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cool trick...I actually did some work out today
07-16-2010 03:50 AM #4Junior Member
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start lifting weights. i know lifting well make you gain weight because muscle weighs more than fat. but through weight training the muscle breaks down the fat for energy. alot of shoulder exercises will build your neck muscles. just resistance training will help for the neck also. place your hands on your head an push or even use the wall. if ya run all the time ya risk shin splints and it takes at least 30 minutes of running to have any effect. the first 30 minutes will only take off water weight which youll put right back on when your done.
amna
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07-19-2010 03:11 PM #5Senior Member
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good one
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